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Description

30 seconds each rep, 2-3 reps per leg, 2-3x per day Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.




More Exercises by this Member

Workouts by this Member

  • Daily Back Stretch
    Daily Back Stretch
    13 mins 40 secs, Casual
  • Daily Back/Core Strengthening
    Daily Back/Core Strengthening
    7 mins 55 secs, Moderate
  • Monday Back & Core
    Monday Back & Core
    16 mins 40 secs, Moderate
  • Tuesday Back & Core
    Tuesday Back & Core
    17 mins 20 secs, Moderate
  • Wednesday Back & Core
    Wednesday Back & Core
    16 minutes, Moderate
  • Thursday Back & Core
    Thursday Back & Core
    15 minutes, Moderate
  • Friday Back & Core
    Friday Back & Core
    13 mins 40 secs, Moderate