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30 secs per rep, 2-3 reps per leg, 2-3 times per day To perform the towel lying glute stretch, lie on your back and cross the right leg over the left with the knee pointing outwards. Wrap a towel around the back of your left thigh and pull your legs toward you until the right glute stretches. Repeat on the other side. Hold each side for 30 seconds.

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