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Start standing with feet shoulder width (or slightly wider) and a kettlebell in your left hand. Swing your hips back and let the kettlebell swing down and back between your legs. Using the momentum of the kettlebell, rapidly drive your hips forward and pull the weight up towards your chest keeping it close to your body. As the kettlebell approaches your chest, use the handle to quickly rotate the kettlebell body around your arm. Your hand should end in front of the chest, inside the shoulder with the kettlebell on the back of your forearm.

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