How to do: Kettlebell Right Arm Bottoms Up Press

Stand with your feet hip-width apart with right hand holding a kettlebell upside down at the handle with a crush grip. Press the kettlebell up and extend your arm up overhead. Keep the kettlebell stable and under control throughout the entire set.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!