OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grip the Kali Stick in the right hand, extend both arms to the side, thrust the stick inversely towards the chest so that the end of the stick is pointing back toward the starting point, reach over and grab that end of the stick with the left hand and switch from side to side




More Exercises by this Member

Workouts by this Member

  • Suspension 1
    Suspension 1
    25 mins 40 secs, Intense
  • TRX FIT Ninja Workout
    TRX FIT Ninja Workout
    41 minutes, Intense
  • Boxing
    Boxing
    43 mins 50 secs, Intense
  • Kettlebell Quickie
    Kettlebell Quickie
    37 mins 30 secs, Moderate
  • Total Body Workout With Kettlebell And More
    Total Body Workout With Kettlebell And More
    34 minutes, Moderate
  • TKD Intensity
    TKD Intensity
    40 mins 45 secs, Intense
  • Power Ups
    Power Ups
    38 minutes, Intense
  • Pull Up Bar Plus
    Pull Up Bar Plus
    35 minutes, Intense
  • Kick Boxing Cardio
    Kick Boxing Cardio
    31 mins 55 secs, Moderate