How to do: Alternating Suitcase Split Squats with Kettlebell

Start in a split squat stance with a kettlebell in hand on your back leg side. Perform a split squat. As you come up from the split squat, pivot your feet around performing a 180 degree turn towards the kettlebell side while also switching kettlebell hands. Perform another split squat on this side. Keep alternating split squat stances and kettlebell hands always keeping the weight on your back leg side.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!