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Feet wider than shoulder width apart, lower your body until your thighs are parallel to the floor, then lift your heels up and down

Workouts by this Member

  • Mel's 1st Challenge
    Mel's 1st Challenge
    20 mins 56 secs, Intense
  • Mel's First Challenge
    Mel's First Challenge
    21 mins 41 secs, Intense
  • Fit For Life
    Fit For Life
    21 mins 25 secs, Intense
  • Monday Challenger
    Monday Challenger
    22 mins 20 secs, Intense
  • Power Workout
    Power Workout
    25 mins 10 secs, Intense
  • Mel's Fat Burner
    Mel's Fat Burner
    16 mins 35 secs, Intense