How to do: Barbell Hang Cleans

Begin standing with your legs shoulder-width apart with a barbell just in front of you. Grasp the bar with an overhand grip, hands hip-width apart. With bent knees and arms straight, push back with your hips. As you draw the bar up, explosively jump shrug and extend your legs up, getting on your toes momentarily. Next, shrug and pull your bar up right close to your body. Get under the bar by catching the bar with your hands and shoulders. Shift your hips back into a front squat.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!