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Description

Kneel down on your left knee with your right foot on the floor and your right knee bent at a 90-degree angle. Extend your right arm upward (A). Tuck your pelvis under slightly so that you feel a stretch in the front of your left hip. Hold for 10 seconds. Gently, bend to your right, and hold for 10 seconds (B). Then, sweep your right hand around towards your back leg, and reach your left arm forward into a torso twist (C). Hold for 10 seconds. Release back to the starting position, and perform the same thing on the other side. That’s one set. Do two sets.




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