How to do: Left Twisting Scissors

Start in a left twisting low lunge with your back knee on the floor. Place your hands on the floor right next to your left leg. With your core pick yourself up and shift your weight onto your hands. Place your left hip on the back of your upper left arm to pick your feet up. Find your balance.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!