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Description

Pause in negative for a count of 3




More Exercises by this Member

Workouts by this Member

  • Mma Conditioning Day 2
    Mma Conditioning Day 2
    1 hr 9 mins, Intense
  • Mma Conditioning Day1
    Mma Conditioning Day1
    1 hr 2 mins 15 secs,
  • Mma Conditioning Day 3
    Mma Conditioning Day 3
    1 hr 7 mins, Moderate
  • Mma Conditioning Day 4
    Mma Conditioning Day 4
    31 minutes, Intense