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Description

Lie flat back to the floor. Knees bent feet flat on the floor. Stretch arms out to the sides, palms to the ceiling, biceps curl the weights to the shoulders keeping the arms 1 inch off the ground.




More Exercises by this Member

Workouts by this Member

  • Hiit
    Hiit
    47 mins 54 secs, Moderate
  • Balance HIIT
    Balance HIIT
    45 mins 24 secs, Moderate
  • HIIT Arms/glutes
    HIIT Arms/glutes
    48 mins 6 secs, Moderate
  • Quickie Abs/cardio
    Quickie Abs/cardio
    14 mins 30 secs, Moderate
  • HIIT 1 SECTION 1
    HIIT 1 SECTION 1
    11 mins 15 secs, Moderate
  • HIIT 1 Section 2
    HIIT 1 Section 2
    12 minutes, Moderate