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Exercise How-to Library
How to do: All 4's Weighted Kick Back Left
Required Equipment:
Dumbbells
Added by
Jordan Wardle
‹
›
Description
On all 4's place a dumbbell in the back of the left knee. Lift the left leg back and up to the ceiling, back to center.
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All 4's Weighted Kick Back Right
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Alternate Leg To The Floor
Alternating Step Back Lunge
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