Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Lay down on your stomach. Put your hands by your ribs cage, elbow tucked in. Now push on your hands to lift your body enough to bring your legs under your gravity center. Take a surf stance, keep looking forward. Go back down. That's one rep! Take your time, try to perform as perfect as possible

More Exercises by this Member

Workouts by this Member

  • Full Body Stretching
    Full Body Stretching
    16 mins 20 secs, Moderate
  • Handstand Motherf#####
    Handstand Motherf#####
    36 mins 10 secs, Intense
  • Static Challenge
    Static Challenge
    45 minutes, Intense
  • Coconut Butt
    Coconut Butt
    26 mins 45 secs, Moderate
  • Upper Body & Flat Belly
    Upper Body & Flat Belly
    20 mins 7 secs, Moderate
  • Daily 15 Minutes Workout
    Daily 15 Minutes Workout
    15 minutes, Moderate
  • Daily Upper Body 20 Minutes Workout
    Daily Upper Body 20 Minutes Workout
    19 mins 59 secs, Moderate
  • Kinda 300
    Kinda 300
    21 mins 58 secs, Intense
  • Plank Full Workout
    Plank Full Workout
    14 mins 30 secs, Moderate