Exercise How-to Library

How to do: Chest Press On Bench

Required Equipment: Exercise Mat, Resistance Bands, Dumbbells, Kettlebells, Barbells

Categories: Bodyweight, Strength

Added by Stephanie R.

Description

Hold up and down.

More Exercises by this Member

Workouts by this Member

Monday: Leg Day - Challenge

59 mins 15 secs, Intense
Tuesday: Back Day - Challenge

1 hr 10 mins 15 secs, Moderate
Wednesday: Biceps & Chest - Challenge

54 mins 10 secs, Intense

Thursday: Triceps Day - Challenge

1 hr 16 mins 30 secs, Casual
Monday: Chest & Back; Wednesday: Legs & Shoulders

1 hr 31 mins 15 secs, Moderate
Sexy Claus Challenge

1 hr 34 mins 5 secs, Moderate

Friday: Shoulders - Challenge

52 mins 10 secs, Moderate
Saturday: Burn Baby Burn! - Challenge

1 hr 9 mins 35 secs, Moderate
Sexy Claus Challenge: Boulda Shouldazz Friday week 1

1 hr 36 mins 54 secs, Moderate

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