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Exercise How-to Library

How to do: Full Body HIIT, but mainly Arms

Primary Muscle Groups: Triceps, Biceps

Secondary Muscle Groups: Quads, Hamstrings

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 		    Added by Robert Keller


Description

Intervals; tire flips, burpees, hammer throws, and battle ropes. Repeat.



More Exercises by this Member

Workouts by this Member

  • Full Body HIIT, but mainly Arms
    Full Body HIIT, but mainly Arms
    15 mins 15 secs, Intense
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    Boxing Intervals 10 min
    10 mins 20 secs, Intense
  • Chest Chrusher
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  • WOD: Clean w/ Overhead Press & Push Jerk
    WOD: Clean w/ Overhead Press & Push Jerk
    9 mins 30 secs, Intense
  • 20 Min Easy
    20 Min Easy
    20 minutes, Casual
  • Boxing 2 Min Rounds
    Boxing 2 Min Rounds
    14 mins 40 secs, Intense
  • Superman: Chest/Back, Traps, Calves/Tibialis
    Superman: Chest/Back, Traps, Calves/Tibialis
    40 mins 24 secs, Intense
  • Superman: Legs/Abs, Biceps/Triceps, Forearms
    Superman: Legs/Abs, Biceps/Triceps, Forearms
    42 mins 48 secs, Intense

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