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Description

Intervals; tire flips, burpees, hammer throws, and battle ropes. Repeat.




More Exercises by this Member

Workouts by this Member

  • Full Body HIIT, but mainly Arms
    Full Body HIIT, but mainly Arms
    15 mins 15 secs, Intense
  • Boxing Intervals 10 min
    Boxing Intervals 10 min
    10 mins 20 secs, Intense
  • Chest Chrusher
    Chest Chrusher
    5 mins 40 secs, Intense
  • WOD: Clean w/ Overhead Press &  Push Jerk
    WOD: Clean w/ Overhead Press & Push Jerk
    9 mins 30 secs, Intense
  • 20 Min Easy
    20 Min Easy
    20 minutes, Casual
  • Boxing 2 Min Rounds
    Boxing 2 Min Rounds
    14 mins 40 secs, Intense
  • Superman: Chest/Back, Traps, Calves/Tibialis
    Superman: Chest/Back, Traps, Calves/Tibialis
    40 mins 24 secs, Intense
  • Superman: Legs/Abs, Biceps/Triceps, Forearms
    Superman: Legs/Abs, Biceps/Triceps, Forearms
    42 mins 48 secs, Intense