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How to do: Full Body HIIT, but mainly Arms
Primary Muscle Groups:
Triceps
,
Biceps
Secondary Muscle Groups:
Quads
,
Hamstrings
Added by
Robert Keller
Description
Intervals; tire flips, burpees, hammer throws, and battle ropes. Repeat.
More Exercises by this Member
Battle Rope
Bench Hold
Left Side
Push Jerk
Right Side
Sludge Hammer Throw
Tire Flips
Wide Clean to Overhead Squat
Workouts by this Member
Full Body HIIT, but mainly Arms
15 mins 15 secs, Intense
Boxing Intervals 10 min
10 mins 20 secs, Intense
Chest Chrusher
5 mins 40 secs, Intense
WOD: Clean w/ Overhead Press & Push Jerk
9 mins 30 secs, Intense
20 Min Easy
20 minutes, Casual
Boxing 2 Min Rounds
14 mins 40 secs, Intense
Superman: Chest/Back, Traps, Calves/Tibialis
40 mins 24 secs, Intense
Superman: Legs/Abs, Biceps/Triceps, Forearms
42 mins 48 secs, Intense
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