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Start standing at the top of your mat. Inhale and reach up. Exhale and fold forward. Inhale and arch halfway up. Exhale and step back to a plank pose. Lower down to chaturanga. Inhale and lift up to an upward facing dog. Exhale to a downward facing dog. Inhale and lift your right leg up and back. Exhale and step forward. Bring your back knee to the floor. Reach your left arm forward. Place your right hand on your back. Twist and bring your left elbow over your right knee. Bring your palms together at your chest. Step back to a downward facing dog and repeat on the other side.

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