How to do: At Home

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Traps (neck), Lats (back), Glute Max, Hip Flexors, Lower Back, Rhomboids

Required Equipment: Exercise Mat, Dumbbells, Barbells, Bench

Categories: Bodyweight, Stretching, Strength