Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Traps (neck), Lats (back), Glute Max, Hip Flexors, Lower Back, Rhomboids
Required Equipment: Exercise Mat, Dumbbells, Barbells, Bench
Categories: Bodyweight, Stretching, Strength