OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with dumbbell at top of bicep curl (arms bent, palms toward you). Drop to wide squat and do bicep curl while staying in squat position. Stand up pressing arms above head while rotating palms away from you. Repeat




More Exercises by this Member

Workouts by this Member

  • Lift To Get Lean 1
    Lift To Get Lean 1
    11 mins 45 secs, Moderate
  • Lift To Get Lean 2
    Lift To Get Lean 2
    16 mins 9 secs, Moderate
  • Abs 1
    Abs 1
    13 mins 30 secs, Moderate
  • Thighs And Glutes 1
    Thighs And Glutes 1
    25 mins 42 secs, Moderate
  • Total body 1
    Total body 1
    16 mins 48 secs, Moderate
  • Miller Upper And Core 1
    Miller Upper And Core 1
    25 mins 39 secs, Moderate
  • Lower Body 1
    Lower Body 1
    19 mins 6 secs, Moderate