OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand next to exercise ball or bench and place a band on thighs just above knees. Sit with shoulders resting on one side and place hands behind head. Bridge hips until they form straight line with torso. Do this 10 times. At end, keep hips elevated and open knees to engage outer glutes. Adduct 10 times.




More Exercises by this Member

Workouts by this Member

  • All Over
    All Over
    29 minutes, Moderate