How to do: Flexion Back Row

Sit upright with your elbows out fist together. Using your abdomen, seat, and lower back, curl back as though you are rowing a boat, hands into sternum. Your lower back will curve like a letter C. Hold the body still and open the arms out. Keep your body still and press your arms backward. Begin to fold forward, head toward knees, constantly scooping the stomach away from the thighs as the hands travel back and come together. With control, open your arms and circle them as high and wide as your shoulders comfortably allow. Return to starting position.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!