How to do: Glutes 100

Lie on your back with your legs bent, heels flat. Lift your glutes up and squeeze. Do small pulses on your glutes and count to 5 as you exhale. Drop the glutes as you inhale. Repeat until you count to 100.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!