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Lie on your back and brace your core. Fingers at your temples with your arms bent. Chin a little bit tucked in. Crunch up to the bite point and lift your legs so your knees are above your hips at a 90-degree angle. Then turn your upper body, bringing right elbow to left knee and lengthen right leg. Release back to central position, repeat with other leg. If your back arches, raise your extended leg a little higher to make it easier.

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