How to do: Buddy Split Stretches
Start seated in front of your Partner with your legs spread comfortably wide. Interlock hands with each other. Alternate pulling each other forward to feel the stretch in the hips and hammies. Hold the stretch several counts before switching.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!