How to do: Left Leg Balance and L-lift with Band
Place the left foot in the center of a band and grab the handles with both hands. With the right leg lifted, raise your left arm forward and your right arm out to the side keeping both arms straight. Lower gently and repeat.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!