OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10 reps, 1-2 sets 1. Lie on your back with knees bent and feet flat on the floor. 2. Tighten your stomach muscle so that your lower back gently presses against the floor maintaining it in the Neutral Position. 3. Hold this contraction for 10 seconds, then slowly relax. 4. *Tuck chin to chest and lift head to help contract your stomach muscles if necessary. 5. Repeat




More Exercises by this Member

Workouts by this Member

  • Daily Back Stretch
    Daily Back Stretch
    13 mins 40 secs, Casual
  • Daily Back/Core Strengthening
    Daily Back/Core Strengthening
    7 mins 55 secs, Moderate
  • Monday Back & Core
    Monday Back & Core
    16 mins 40 secs, Moderate
  • Tuesday Back & Core
    Tuesday Back & Core
    17 mins 20 secs, Moderate
  • Wednesday Back & Core
    Wednesday Back & Core
    16 minutes, Moderate
  • Thursday Back & Core
    Thursday Back & Core
    15 minutes, Moderate
  • Friday Back & Core
    Friday Back & Core
    13 mins 40 secs, Moderate