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Description

Hold for 30 secounds then immediately do 10 reps ●Begin with your feet shoulder with apart , hips slightly back , heels elevated 1 to 2 inches onto a plate . Place the weight behind your neck so that it rests on shoulders ●Push your hips back slow until your 1 inch from bench /box . Look straight ahead , don't lean forward . Hold for time . Then begin rep explode . Increase weight for each set




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