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Week 5 hold 30 sec 10 reps 1 side repeat on other . Begin in a lunge position, with your front leg at a 90 degree angle , and your back leg extended with the knee slightly Bent. With a quick dip down for momentum ,jump straight up for maximum height , kicking both heels to the butt . ● land in the same beginning lunge position, keeping your balance so you can stick the landing. Do not alternate use same leg for all reps then then switch legs

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