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Exercise How-to Library

How to do: Row Ball Pass

Primary Muscle Groups: Upper Abs, Lower Abs, Left Obliques, Right Obliques

Required Equipment: Medicine Ball

Categories: Crossfit, Cardio, Strength

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 		    Added by Rayel R.


Description

Sit with legs about a foot in the air. Pass ball under legs whole performing a row motion back and forth maintaining balance.



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