How to do: Kettlebell Squat to Upright Row

Stand tall with your feet shoulder-width apart, holding a kettlebell by the handle in front of your thighs. Sit your butt down and back into a squat. As your legs extend from the squat position, pull the handle of the kettlebell up to your collarbone. Slowly lower the kettlebell back down into the starting position and smoothly transition into the next repetition.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!