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Description

Do sprawl then shuffle Sprint 5 meters sprawl again repeat




More Exercises by this Member

Workouts by this Member

  • BIG 3 Plan B (JMC)
    BIG 3 Plan B (JMC)
    39 mins 35 secs, Intense
  • Guts To Dust (JMC)
    Guts To Dust (JMC)
    30 mins 2 secs, Intense
  • Cycling (JMC)
    Cycling (JMC)
    21 mins 15 secs, Intense
  • Thighsman Trophy's (JMC)
    Thighsman Trophy's (JMC)
    59 mins 5 secs, Intense
  • Thigh Blast (JMC)
    Thigh Blast (JMC)
    40 minutes, Intense
  • Eight Two Much (JMC)
    Eight Two Much (JMC)
    28 mins 52 secs, Intense
  • HIIT (JMC)
    HIIT (JMC)
    19 mins 40 secs, Intense
  • 15 to 1 Method (JMC)
    15 to 1 Method (JMC)
    14 mins 58 secs, Intense
  • The Basics (JMC)
    The Basics (JMC)
    20 minutes, Intense