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Exercise How-to Library

How to do: Decline Dumbell Press

Primary Muscle Groups: Lower Chest

Secondary Muscle Groups: Front Shoulders, Triceps

Required Equipment: Dumbbells

Categories: Strength

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 		    Added by Dane Mc


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    Day 1: Chest And Triceps
    13 minutes, Intense
  • Day 2: Biceps And Back
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  • Day 4: Legs
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  • Day 3: Stretching
    Day 3: Stretching
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  • Day 5: Shoulders
    Day 5: Shoulders
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  • Warm Up
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