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To perform, start in a plank position with your arms straight under your shoulders and your toes touching the ground. Your body should be in straight alignment, with your head looking toward the ground in line with your torso. Move your hands in to bring them slightly closer than shoulder-width apart. Your fingers should face forward. Move your feet in as well, until there is about six inches between them. The scapula pushup requires only a small movement from the plank position. If necessary, drop from your feet to the knees to make the pushup slightly easier. Squeeze your shoulder blades together, which will lower your torso slightly. Do not, however, bend your arms. When you have brought your scapula together as much as possible, release the exercise and return to your starting position.

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