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Description

With a bench behind and in front, lift body with feet together on bench in front and hands behind. Keep back straight and bend elbows back.




More Exercises by this Member

Workouts by this Member

  • HIIT2
    HIIT2
    21 mins 14 secs,
  • Workout3
    Workout3
    17 mins 45 secs,
  • Workout1
    Workout1
    17 mins 45 secs,
  • HIIT4
    HIIT4
    20 minutes,
  • Workout5
    Workout5
    17 mins 45 secs,
  • HIIT6
    HIIT6
    15 mins 15 secs,
  • HIIT9
    HIIT9
    20 minutes,
  • HIIT11
    HIIT11
    12 mins 45 secs,
  • HIIT13
    HIIT13
    9 minutes,