OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sit with legs 90° apart holding a bell upside down by the handle. While keeping arms straight, raise the bell over your head. Lower it to one side then the other while keeping your arms straight.




More Exercises by this Member

Workouts by this Member

  • Kettlebell Love
    Kettlebell Love
    30 mins 40 secs, Intense