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Description

Stand holding the bell in your right hand. Do a kettlebell swing. As the bell swings up, quickly skip your feet to the left while switching the bell to the left hand. Let the bell swing down then swing it back up, this time skipping to the right and switching back to the right hand.




More Exercises by this Member

Workouts by this Member

  • Kettlebell Love
    Kettlebell Love
    30 mins 40 secs, Intense