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Description

In seated position, Curl & elongate spine.




Workouts by this Member

  • Spinning
    Spinning
    14 mins 30 secs, Moderate
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Morning Weights And Abs
    Morning Weights And Abs
    26 mins 35 secs, Moderate
  • Abs
    Abs
    5 mins 20 secs, Moderate
  • Morning Workout
    Morning Workout
    27 mins 20 secs, Moderate
  • If You're On The Floor ...
    If You're On The Floor ...
    20 mins 45 secs, Casual
  • Basic 8
    Basic 8
    27 minutes, Moderate
  • Post Work Out
    Post Work Out
    9 minutes, Casual
  • Hula Hooping
    Hula Hooping
    5 minutes, Moderate