OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on your stomach with your arms folded under your chin. Slowly lift one leg - not too high - without bending it, while keeping your pelvis flat on the floor. Slowly lower your leg and repeat with other leg.




More Exercises by this Member

Workouts by this Member

  • Pilates
    Pilates
    3 mins 43 secs, Moderate
  • Day 2
    Day 2
    9 mins 30 secs, Intense
  • Day 4
    Day 4
    22 mins 40 secs, Intense
  • Run
    Run
    32 minutes, Intense
  • Day 1
    Day 1
    7 mins 2 secs, Intense
  • Resistance Training I
    Resistance Training I
    17 mins 52 secs,
  • Resistance Training II
    Resistance Training II
    23 mins 52 secs, Intense
  • Resistance Training III
    Resistance Training III
    23 mins 24 secs, Moderate