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Description

Seated on mat. Spine and pelvis neutral and vertical. Knees bent, feet flat on mat. Holding shins. Scapulae stabilised. Flex forward as exhale.




More Exercises by this Member

Workouts by this Member

  • Arms & Chest
    Arms & Chest
    27 mins 45 secs, Moderate
  • MFR Hamstring Flexability
    MFR Hamstring Flexability
    15 minutes, Intense
  • Cable Arms & Chest
    Cable Arms & Chest
    27 mins 10 secs, Moderate
  • Post Cv Stretch
    Post Cv Stretch
    20 minutes, Casual
  • Shoulder Stretch General Conditioning
    Shoulder Stretch General Conditioning
    9 minutes, Casual
  • Shoulder Stretch - Golf
    Shoulder Stretch - Golf
    4 minutes, Casual
  • Post Cv Stretch Without Precor
    Post Cv Stretch Without Precor
    22 minutes, Casual
  • Post Cv Stretch - Just Legs
    Post Cv Stretch - Just Legs
    24 minutes, Casual
  • MFR Hamstring Flexability 2
    MFR Hamstring Flexability 2
    16 minutes, Intense