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Description

Lying on back, pelvis and spine neutral. Knees flexed, feet abducted hip-distance apart on mat. Arms long by sides, palms down. As exhale contract abdominals and imprint spine, as inhale return to neutral.




More Exercises by this Member

Workouts by this Member

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  • Cable Arms & Chest
    Cable Arms & Chest
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  • Post Cv Stretch
    Post Cv Stretch
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  • Shoulder Stretch General Conditioning
    Shoulder Stretch General Conditioning
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  • Shoulder Stretch - Golf
    Shoulder Stretch - Golf
    4 minutes, Casual
  • Post Cv Stretch Without Precor
    Post Cv Stretch Without Precor
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  • Post Cv Stretch - Just Legs
    Post Cv Stretch - Just Legs
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  • MFR Hamstring Flexability 2
    MFR Hamstring Flexability 2
    16 minutes, Intense