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Description

Lying in back, pelvis and spine neutral. Knees flexed, feet abducted hip- distance apart on mat. Arms long by sides, planes down. As inhale release right hip joint and rotate laterally, allowing leg to fall out to side as knee extends and foot slides away from body. As exhale rotate medically at hip joint, allowing leg to fall across midline of torso as knees flex and foot is brought towards body.




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