OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on back, knees bent and feet hip width apart. Tighten stomach and perform pelvic neutral. Lift 1 foot 1-2in off mat, hold 5 secondd, lower and repeat with other foot.




More Exercises by this Member

Workouts by this Member

  • EDS- Level 1 Mat
    EDS- Level 1 Mat
    7 mins 30 secs,