OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on back knees bent and yellow theraband around thighs. Spread knees few inches apart, hold for 5 seconds, return to neutral, repeat




More Exercises by this Member

Workouts by this Member

  • EDS- Level 1 Mat
    EDS- Level 1 Mat
    7 mins 30 secs,