OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on your left side and prop your head up with your left arm. Stack your slightly bent legs on top of each other. While keeping your knees together, lift your right foot to point toward the sky. Keep contracting your glutes as you lower slowly and repeat.




More Exercises by this Member

Workouts by this Member

  • Basic Gym Circuit
    Basic Gym Circuit
    43 minutes, Moderate
  • Daily Hip Flexors
    Daily Hip Flexors
    4 mins 32 secs, Casual