How to do: Modified Boat Pose

Sit down with your knees bent and feet on the floor. Keep your legs together. Lean back so that your feet lift off the ground. Bring your shins parallel to the floor. Reach your arms forward. Bring your feet to the floor and hug your legs into your chest.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!