How to do: Modified Boat Pose
Sit down with your knees bent and feet on the floor. Keep your legs together. Lean back so that your feet lift off the ground. Bring your shins parallel to the floor. Reach your arms forward. Bring your feet to the floor and hug your legs into your chest.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!