OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hinge forward at your hips and allow the bell to swing between your legs. Straighten your hips explosively to pull the bell up. Tuck your forearm under the bell to achieve the rack position. Squat los then drive up explosively using the momentum to drive the bell overhead.




More Exercises by this Member

Workouts by this Member

  • Kettlebell Love
    Kettlebell Love
    30 mins 40 secs, Intense