How to do: Modified Burpees

Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.

• Exercise How-to Library /
• Modified Burpees

• Primary Muscle Groups :
• Triceps •
• Biceps •
• Quads

• Secondary Muscle Groups :
• Side Shoulders •
• Front Shoulders •
• Transverse Abdominis •
• Lats (back) •
• Glute Max •
• Lower Back

• Required Equipment :
• No Equipment