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Description

Hold a dumbbell in each hand. Let your arms hang along the sides of your body. Lift your heels up. Shift your weight onto the balls of your feet while keeping your legs straight. Continue to keep your arms alongside your body




Workouts by this Member

  • 8 Step Core Workout For Men
    8 Step Core Workout For Men
    9 minutes, Moderate
  • Functional training
    Functional training
    20 mins 10 secs, Moderate
  • Circuit Training
    Circuit Training
    5 minutes, Moderate
  • Strength And Conditioning
    Strength And Conditioning
    17 minutes, Moderate
  • SFA HIIT
    SFA HIIT
    23 minutes, Intense
  • SFA Week. 2
    SFA Week. 2
    13 mins 20 secs, Moderate
  • Shoulder And Core
    Shoulder And Core
    24 minutes, Moderate
  • Shoulder Rehab
    Shoulder Rehab
    2 mins 38 secs, Moderate
  • Key Tri
    Key Tri
    21 minutes, Moderate