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Hold two kettlebells, one in each hand, arms extended down in front of you. Hinge forward at hips and swing the kettlebells between your legs, then thrust your hips forward. Swing your arms up to chest height in front of you. Let the kettlebell in one hand slide over to your wrist as you pull it toward the front of your left shoulder. Simultaneously let the kettlebell in your other hand slide over to your wrist as you push it overhead. Lower both kettlebells back down to the starting position.

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