OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hold two kettlebells, one in each hand, arms extended down in front of you. Hinge forward at hips and swing the kettlebells between your legs, then thrust your hips forward. Swing your arms up to chest height in front of you. Let the kettlebell in one hand slide over to your wrist as you pull it toward the front of your left shoulder. Simultaneously let the kettlebell in your other hand slide over to your wrist as you push it overhead. Lower both kettlebells back down to the starting position.




More Exercises by this Member

Workouts by this Member

  • Bodyweight Workout 1
    Bodyweight Workout 1
    31 mins 10 secs, Moderate
  • Mix Workout 1 - WIP
    Mix Workout 1 - WIP
    5 minutes, Moderate
  • Kettlebell Krazy 3.0
    Kettlebell Krazy 3.0
    47 minutes, Intense
  • Kettlebell 3.0
    Kettlebell 3.0
    50 minutes, Intense
  • Kbell+
    Kbell+
    1 hour, Intense
  • Kickin' Kbells!
    Kickin' Kbells!
    1 hr 15 mins 5 secs, Intense
  • Bike
    Bike
    1 hr 30 mins, Moderate
  • Bike Ride
    Bike Ride
    30 minutes, Moderate