OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Using a broomstick (or resistance band), stand straight up and use a very wide overhand grip on the stick. Slowly bring the stick over your head and behind your back while keeping your arms straight. The more narrow the grip, the more mobility needed.




More Exercises by this Member

Workouts by this Member

  • S2B Ground Zero - Mobility | Day 1: Squat (Prep)
    S2B Ground Zero - Mobility | Day 1: Squat (Prep)
    27 mins 45 secs, Moderate
  • Build Good Posture
    Build Good Posture
    5 mins 8 secs, Casual